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Couples counseling (aka couples therapy, marital therapy, relationship counseling, marriage counseling) helps couples face issues and differences.
Working with a trained couples therapist or mental health professional can be particularly helpful in managing, addressing, and recovering from difficult and potential problem areas at all relationship stages.
Yes, couples therapy does work and can serve as a reminder of why you fell in love in the first place and bring you back to a happy place.
However, it is imperative to note that not all couples who receive counseling decide to stay together, and sometimes it is best to part ways.
For example, you may leave an appointment feeling emotionally drained or fatigued or just the opposite — lighter, refreshed, calmer, or somewhere in the middle.
The first appointment(s) generally consist of the therapist gathering background information, and a personal and relationship history through an assessment.
Therapy should be a safe place for difficult dialogues, and validation and empathy from your therapist.
If there’s conflict in any part of your relationship, and you are unable to resolve your problems together, seeking out couples therapy is a good idea.
Couples therapy can be a powerful resource for all couples, regardless of sexual orientation, race or religion, or whether you’re dating, considering cohabitation or marriage, or are currently married.
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